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One of the worst mistakes you can make as you begin the ketogenic diet is approaching it unorganized. Without a log of some kind, how will you know whether you're seeing any progress as the days go by, or what mistakes keep slipping through the cracks and setting you back? This keto diet journal will guide you through tracking your diet on the monthly, weekly, and daily level. We created it to be an all-in-one keto diet resource to help you stay in control from day one.
Inside this keto diet journal for men, you'll find dozens of different layouts made to help you track everything from your before and after weight, the number of days you spent in ketosis, meal plans, groceries, and many other tools. Track weeks of meals at a time to understand your eating habits! There are also 30, 60, and 100-day reflections to keep you focused on making progress beyond the day 1 comparison at the start of the book.
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