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Keto Diet Journal for Men
(32)
$21.95 $19.95
Make maximizing your keto diet as easy as picking up a pen!

One of the worst mistakes you can make as you begin the ketogenic diet is approaching it unorganized. Without a log of some kind, how will you know whether you're seeing any progress as the days go by, or what mistakes keep slipping through the cracks and setting you back? This keto diet journal will guide you through tracking your diet on the monthly, weekly, and daily level. We created it to be an all-in-one keto diet resource to help you stay in control from day one.

Inside this keto diet journal for men, you'll find dozens of different layouts made to help you track everything from your before and after weight, the number of days you spent in ketosis, meal plans, groceries, and many other tools. Track weeks of meals at a time to understand your eating habits! There are also 30, 60, and 100-day reflections to keep you focused on making progress beyond the day 1 comparison at the start of the book.

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Customer reviews
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  • Linda R.
    My husband loves it!
    Verified Purchase
    I bought this for my husband who has started the keto diet recently. He forgot about it for a little while at first but now he uses it every single day.

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  • Tony D.
    very useful tool
    Verified Purchase
    it's clear a lot of thought went into this, which i appreciate because it means less thought for me haha!

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  • Jack N.
    Will definitely order another one
    Verified Purchase
    I like how much detail this tracker goes into, I expected it to be a daily food log but it tracks much more than that. I like it because it keeps you focused on your goals. Just make sure you use it every day or the catch-up will start to feel overwhelming.

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  • Rodney D.
    Easy to stay on track
    Verified Purchase
    I am a beginner and this is just what I need to keep track of everything. Helps me stay focused.

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  • Christopher M.
    Keeps track of my goals
    Verified Purchase
    I like being able to keep these records. I can write down how I am feeling so I can see how that changes over time. I am glad I bought this one!

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  • Kenneth S.
    Mood chart is the best part
    Verified Purchase
    The checklist for my goals keeps me on track. The sayings every day are great. My favorite part is the mood chart. Helps me stay where I need to be mentally!

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  • Eric M.
    Keeps me motivated
    Verified Purchase
    The motivational quotes are great. I would have liked more room to write some specific items. But I love the journal.

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  • Bruce D.
    Easy to track macros
    Verified Purchase
    I take my dietary changes serious an this really helps me more than the apps on my phone did. I can manually write everything down. It makes me stay present.

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  • Freddy F.
    Keeps me accountable
    Verified Purchase
    I can easily hold myself accountable with this journal. It is time consuming to physically write everything down but it is very helpful. It's worth the sacrifice!

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  • Robert A.
    Nicely organized
    Verified Purchase
    Great diet journal. Keeps everything organized.

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  • Michael O.
    Perfect!
    Verified Purchase
    Super easy to use and carry around

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  • Jason H.
    Great way to get started
    Verified Purchase
    I fell off a little bit but after I got this journal it helped me get back on track.

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  • James A.
    Super excited
    Verified Purchase
    This accountability tool is exciting. It is super easy and the quotes make my day.

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  • Theodore O.
    Step by step tracking
    Verified Purchase
    I love the way I can take it step by step each day and keep track of everything.

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  • James G.
    This is a must have
    Verified Purchase
    I am super happy with my purchase.

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  • John D.
    It's simple and easy
    Verified Purchase
    Love the way it's simple tracking everything daily. It has really been keeping me on track.

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  • Juan D.
    Try it!
    Verified Purchase
    I have been using other journals and this one is the one I will stick with. I love the way it keeps track of macros and water intake too. The affirmations are a positive way to keep me motivated. Good job!

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  • Earl R.
    Helpful journal
    Verified Purchase
    The keto cheat sheet really helps me. I like being able to record my mood also. I can look back and see where that is affecting my eating. I tend to over eat when I am emotionally stressed so the mood tracker is a nice bonus.

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  • Robert B.
    Glad I bought this!
    Verified Purchase
    Before I got this journal I was trying to keep everything in my head and when I did write some stuff down I lost the paper or couldn't find it. I was getting frustrated and figured it couldn't hurt to try this journal. I couldn't be happier. I have a place to write down everything I need to keep track of. I enjoy reading the positive quotes early in the day and using those to keep me motivated. There arent alot of fancy terms I have to figure out. It is simple and easy to understand.

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  • Kenneth G.
    Definitely Recommend
    Verified Purchase
    Good diet tracker. Made specifically for the keto diet, so no modifications needed. Looking forward to using it over the coming months.

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  • William L.
    Journal is my best buddy
    Verified Purchase
    This last week this journal has been a lifesaver. The affirmations are encouraging and I like being able to keep track of my water intake.

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  • Earl B.
    Best journal
    Verified Purchase
    I have looked at a bunch of nutritional journals and this one is the best by far! It's simple but it covers everything and then some. Easy to travel with too.

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  • Robert M.
    Easy to write in
    Verified Purchase
    The pages are good to write on and nothing gets smeared like most nutrition diaries.

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  • Henry L.
    Great for beginners!
    Verified Purchase
    I take my dietary changes serious an this really helps me more than the apps on my phone did. I can manually write everything down. It makes me stay present.

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  • Randy J.
    Amazing journal!
    Verified Purchase
    I love this journal! The daily mood check is on point. The motivational quotes give me something to meditate on. Helps me keep track of everything.

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  • James A.
    Excellent diary
    Verified Purchase
    There are similar books but this one is easy to use and I can hold myself accountable. Nice!

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  • Jeff M.
    Keep track of food
    Verified Purchase
    Easy to keep track of my food and I love the keto cheat sheet!

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  • Gary C.
    The journal is great!
    Verified Purchase
    Great product!

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  • Jeff V.
    Easy to use
    Verified Purchase
    I love that the journal is simple and easy to use. I am very busy and I look for tools that make things easier for me and this journal does just that! I can track my macros and water intake and that is great.

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  • Joseph H.
    Great!
    Verified Purchase
    Super easy journal to keep up with if you put in a few minutes each day.

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  • Tyson R.
    A good motivator
    Verified Purchase
    Having to write down everything I eat each day makes me want the entries to actually be good!

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  • Al M.
    Good concept, slooooow delivery
    Verified Purchase
    It was probably just my local mail carried but this took way longer to get to me than it should have, worth the wait in the end though

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