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Keto Diet Journal For Women
(46)
$21.95 $19.95
Make maximizing your keto diet as easy as picking up a pen!

One of the worst mistakes you can make as you begin the ketogenic diet is approaching it unorganized. Without a log of some kind, how will you know whether you're seeing any progress as the days go by, or what mistakes keep slipping through the cracks and setting you back? This keto diet journal will guide you through tracking your diet on the monthly, weekly, and daily level. We created it to be an all-in-one keto diet resource to help you stay in control from day one.

Inside this women's keto diet journal, you'll find dozens of different layouts made to help you track everything from your before and after weight, the number of days you spent in ketosis, meal plans, groceries, and many other tools. Track weeks of meals at a time to understand your eating habits! There are also 30, 60, and 100-day reflections to keep you focused on making progress beyond the day 1 comparison at the start of the book.

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Customer reviews
(46)
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  • Shelly M.
    Helpful, detailed, and super cute!
    Verified Purchase

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  • Nina L.
    I'd be lost without this thing
    Verified Purchase
    It took me a while to get into the habit of using this journal daily, but now that I have, it's really made a difference! I'm so much more organized and feel a lot more positive about the progress I'm making in my diet now that I'm actually tracking it.

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  • Crystal
    Well Made
    Verified Purchase
    This journal covers water consumption in addition to food and is a new fixture at my desk.

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  • Angelica S.
    BFF!
    Verified Purchase
    Over the past week, this journal has turned into my new best friend. It has made a huge difference in helping me stay on track and has almost become like a coach to me.

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  • Nicki Hughes
    Perfect For The Disciplined
    Verified Purchase
    This journal is for individuals who are serious about making dietary changes in their lives. It is so easy to get complacent and use phone apps for this kind of thing, but it is necessary if you seriously want to journal to keep track of your protein, fat, carbs, and calories.

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  • M. Chapman
    Does The Job Well
    Verified Purchase
    This is the perfect fitness/food tracker, and it definitely helps to motivate me to want to do better, and it is so easy that it only takes me around five minutes, so even lazy people can keep it up.

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  • Samantha G.
    Perfectly laid out
    Verified Purchase
    I love this journal's straightforward layout that is down to the essentials and basic for tracking exercise, snacks, sleep, hydration, and food intake. The layout is visually perfect.

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  • Allison H.
    Simple (in a good way)
    Verified Purchase
    This daily journal for nutrition and fitness is super easy. I really its simplicity!

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  • J. P.
    Works for us both
    Verified Purchase
    I am so happy I purchased two of these journals - one for my husband and one for me. We have been using them on a daily basis for 2 months now to track our daily exercise, water, and food and I have lost 10 pounds already, and my husband has been able to lose 21 pounds! We have logged the calories for each food item (it is easy to Google calories for practically anything) and this has helped us see what and when we were overeating.

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  • Ora H.
    Right On Time
    Verified Purchase
    My journal arrived right when I needed it. I love its lightweight design and sleek cover. I also love how simple and easy it is to use. It features a food journal, water tracking, and exercise. I appreciate the way it's set up because using an app to keep track of what I ate wasn't working for me. I've got enough apps to deal with.

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  • Jonnie Carlson
    Take it on the go!
    Verified Purchase
    I can fit this cute journal, which also happens to be very affordable, into my work bag. So convenient!

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  • C. R.
    Like a tiny personal trainer
    Verified Purchase
    This is a journal that is well planned out, and that keeps me motivated. It helps me keep track of everything, and it keeps me healthy.

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  • Christy
    Repeat Customer
    Verified Purchase
    I don't know how many weight-loss journals I've reviewed, but this one truly fits my needs. I love it so much. I bought three and one for my granddaughter.

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  • Frankie
    Working Already
    Verified Purchase
    It's only been one week, and I've already dropped five pounds. Wow! I'm on my way!

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  • D. Farmer
    Keeps me honest.
    Verified Purchase
    This is a great planner. Also, it keeps me honest. When I can look at my tracking, it helps me stop making bad food decisions and having to enter those lousy food decisions. Plus, the journal is an excellent way for me to log my workouts after they are completed. Sure there are lots of weight-loss and exercise and food journaling apps out there, but I like pen and paper. I will be sure to continue to buy this journal to stay on track.

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  • John H
    adorable and useful
    Verified Purchase
    ngl this caught my eye because the cover is really pretty but it's actually super useful. i don't always remember to use it as much as i should, but it's really helping me stay on top of my diet when i do. love the weight loss tracker!!

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  • Tim T
    Can't Live Without It!
    Verified Purchase
    I love, love, LOVE super detailed journals like this. They hold my terrible attention span for longer, and I make more progress with them. It's been six weeks and I am loving it!

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  • Tess H.
    Good Journal
    Verified Purchase
    If you're looking to get serious about the keto diet then this journal is the one

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  • Christina Hansen
    A very thorough journal
    Verified Purchase
    When this journal was designed, a lot of thought was definitely put into it. It comes with all of the things I want to track (even though I am not on the Keto diet) and also has suggestions and weekly encouragement. It is easy to write on the paper and when I needed to erase some things it didn't leave any smudges. I think this is going to be a very helpful tool for me.

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  • Nina
    Has Everything I Need
    Verified Purchase
    For years, I have considered using a diet tracker. Recently I started on Keto and found that this journal, which I found to be very complete and super user-friendly.

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  • L. Schultz
    Glad I got this one!
    Verified Purchase
    I agree with one of the other reviews. Someone has definitely put plenty of thought into this great low carb food journal. This book comes with everything I want to track. I was considering a different spiral bound journal but then I noticed that the page dimensions were the same size as index cards. I made the decision to give up on the spiralbound one for a journal that I could actually use.

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  • Judith H.
    Exactly what I needed
    Verified Purchase
    I decided to try out this journal based on reviews and the different things that it tracked. It covers meals, weight loss, measurements, net carbs, protein, fibers, carbs, calories, and more.

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  • Lynda P.
    Love it!
    Verified Purchase
    I really love this journal. It really helps to keep me on track and notice trends and patterns with foods.

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  • M. D.
    You'll need a bigger bag
    Verified Purchase
    The size of this journal is only ideal for taking with me on the go when I'm carrying a large purses, but I really like the fact that there is a place for me to add my goals. After each month I write a reassessment to keep me moving forward.

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  • Katie D.
    Good for tracking your eating
    Verified Purchase
    This journal is great for those who want to keep close track of their protein, meat, carbs, and calories; it also really good for individuals who don't really care about the finer details but would like to keep track of their overall eating habits.

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  • H. Morrison
    Perfect For Keto Dieters!
    Verified Purchase
    I just started on Keto about 2 weeks ago. I am not a big fan of using apps and like to write things down instead. This food journal is ideal for all of my notes and scribbles and is the perfect way to figure out what I am consuming and keep myself accountable. It must be working since I have lost 15 pounds in just under 2 weeks.

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  • S. D.
    Worked immediately
    Verified Purchase
    It took me around 2 days of recording my food to see with my very own eyes what changes I needed to make in order to successfully achieve my goals. I strongly recommend this journal to anyone who wants to keep track of what they eat on a daily basis.

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  • Betsy H.
    Currently helping this newbie
    Verified Purchase
    I am really new to the Keto diet and have been searching for a way to keep track of everything manually since I can never manage to keep my cell phone charged. This journal has been really helpful to me

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  • Louise R.
    Worked for me
    Verified Purchase
    I strongly recommend this journal, especially for keto beginners. I write in it daily and it's worked out fantastically.

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  • D. S.
    Let's goooo!
    Verified Purchase
    I am really excited to start using this journal. It will help me record everything, ranging from water and macros, to what I am eating at all of my meals to my goals.

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  • Danielle
    Good to see it all written down
    Verified Purchase
    I am old school and I prefer to write things down. It makes me think twice before I give in!

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  • M. Stevenson
    This journal is great.
    Verified Purchase
    Before buying it, just be aware that it does take a fair amount of time to get all your information recorded and your macros calculated. After trying it out, I am going to stick with my Fit bit app. If your goal is to manually record your day, then this will do the job in a very affordable way.

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  • Liz B.
    Helped me not slip on keto
    Verified Purchase
    This journal is an excellent way to hold yourself accountable and keep track of your progress. You can track your macros, fitness, food intake, and more. Writing out all of your information is time-consuming, but it can be very helpful.

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  • Christa
    Used As A Reference
    Verified Purchase
    I found it to be a good start for Keto but I didn't fill it all out, I used a notebook for tracking but this did provide me with a format I could use.

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  • Winifred Joseph
    Ideal
    Verified Purchase
    This is useful for beginners if you want to write everything down.

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  • Elisa
    Works For Lazy People!
    Verified Purchase
    I tend to be quite lazy. If it takes too much effort to do or use something, despite my very best intentions, I probably won't stick with it. This journal has places for all of the information that you need, without a lot of fuss.

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  • S. Burgess
    So pretty!
    Verified Purchase
    I really love the clean, and simple format of this exercise and food journal! Also really love its cover. It fits into my laptop bag very easily so I can track what I am eating while I am on the go or at the office.

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  • Maria Powell
    Get it spiral bound!
    Verified Purchase
    I am going to take this journal to Staples and have it spiral wire bound so it opens flat the way I prefer. By the way, it doesn't cost a lot to have that done. I did that with this company's cookbook also.

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  • Lisa
    What I Wanted
    Verified Purchase
    I really love this journal, it is really cute! It was exactly what I was searching for.

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  • Darla Gibson
    Simple, but effective.
    Verified Purchase
    This is a simple journal but still has all of the components that I need to start on my journey. The beginning includes a section for body stats as well as goals and a place for a note you can write to your future self for tough times. I really love using this journal!

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  • Patsy S.
    Two Thumbs Up
    Verified Purchase
    This is a concise and simple journal! It only takes me a couple of minutes every day to fill in each of the sections. It is very helpful and encouraging to keep me on track!

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  • Tasha P.
    Loving It!
    Verified Purchase
    This is an excellent and affordable journal that keeps me on track!

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  • S. Haynes
    I enjoy filling it out every day.
    Verified Purchase
    Boy, do I love this journal! It helps me stay on track because the design is both simple and effective. Because it's easy to use, I'm motivated to fill it in daily. This is a journal I purchased after using a meal planner by the same company. I look forward to future designs.

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  • June B.
    Easy breezy
    Verified Purchase
    This journal is so simple and easy to use! I can easily keep track of what I'm eating. Plus, I love the motivational notes to myself!

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  • Sherri Flowers
    What an amazing book!
    Verified Purchase
    The journal focuses on health in all areas, and its simple design makes it easy to keep track of things in life daily. We're all used to social media. However, going "old-school" with paper journaling helps to give us a rest from social media overload. When you see your progress daily, it helps you to live well and to continue to live well so that you can accomplish your goals.

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  • Elena Logan
    Perfect
    Verified Purchase
    This journal is exactly what I wanted. It's been a big help already in tracking my food.

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