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Keto Diet Food Log
(36)
$14.95 $9.95
Get ready to meet a whole new you with this keto food log!

Staying on top of your nutrition can be difficult even when you aren't on a diet. When you add strict restrictions into the mix, it becomes impossible to keep track of every little detail inside your head. Not using a logbook or journal is dangerous, as it leaves you relying entirely on your short-term memory. This leaves you vulnerable to missing trends you need to correct simply because you don't remember them.

The truth is, it isn't just recommended that you get a food log for the keto diet—you need one if you want to maximize your success and stay in ketosis as long as possible. This 150-page food log, in particular, will help you track the nutritional value and the servings of everything you eat throughout the day, from breakfast to dinner. It even includes space for snacks!

Use this book to delve deep into your eating habits as you make your first strides with the keto diet: track your protein and fiber while also keeping an eye on the carbohydrate and fat content from your food. At the end of your day, you can total your numbers and know exactly where you stand, putting you in a perfect position to eat well the following day.

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Customer reviews
(36)
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  • Tina M.
    No idea why I didn't try this sooner
    Verified Purchase
    I wish that someone had told me how important a food log was before I started the keto diet. I've always written out grocery lists and planned meals during the weekend, but actually having a log of what I've eaten and the content in each meal is SO helpful!

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  • Eve B.
    It works
    Verified Purchase
    Good if you're serious about tracking 100% of what you eat, but be prepared to do some research

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  • Mary W.
    Will make you brutally honest
    Verified Purchase
    This food log will really get you to admit to your own little sneaky habits, which is good if you're ever going to make it on the keto diet.

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  • Beryl H.
    Best food log
    Verified Purchase
    I've tried a few different food logs but this one was the first one that was simple enough that I could stick to it which got me results

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  • Hillary S.
    Really good food log
    Verified Purchase
    This food log was the perfect compliment to their beginner cookbook. It helped me to see when I ate the wrong foods

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  • Rebecca M.
    Love this food log
    Verified Purchase
    I love to eat! I definitely should have been using a food log long before now.

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  • Virginia S.
    Helps with consistency
    Verified Purchase
    Keto won't work unless you are eating the right foods all the time.

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  • Reba C.
    Helped me get results
    Verified Purchase
    I've done other diets that didn't work for very long, keto started out the same until I started using this

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  • Helen C.
    Use for myself and give to others
    Verified Purchase
    Helped me lose weight fast. Some of my friends noticed so I bought them one too.

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  • Dixie P.
    Made keto simpler
    Verified Purchase
    I can keep track of everything in one place. If I need to see something from last week I can just look a few pages back and I have it all there.

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  • Rita W.
    Helps me track calories and carbs
    Verified Purchase
    I tend to eat too much so being able to track my calories is nice. I was able to make adjustments and now have lost ten pounds in two weeks.

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  • Mary S.
    Tracking has always been my problem
    Verified Purchase
    Before now I haven't been successful tracking. Since I started using this journal tracking has been super easy. I can see the daily totals and that keeps me on track.

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  • Joan B.
    Simple and effective
    Verified Purchase
    The layout is simple so entering my information into the food log is quick and easy. I have been able to keep my carbs where they need to be which is the reason I bought it to begin with.

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  • Helen M.
    Helps me track my water
    Verified Purchase
    I had been struggling to figure out why I wasn't seeing the results I was expecting and I realized I wasn't drinking enough water. This helped me get my water consumption up. I can check off each glass of water.

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  • Heather P.
    Lovely food journal
    Verified Purchase
    This tracks your meals and water. There is a notes/activity section that I use for keeping up with my exercise. I could use more room in the activity section to write more details if I need to but aside from that it's a great book.

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  • Joyce M.
    I keep it right by the recliner
    Verified Purchase
    It is so easy. I keep it right by my living room chair. Every time I eat I can reach right there and write it in.

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  • Myra W.
    Journal is perfect
    Verified Purchase
    I have only been on my journey for a couple weeks and I don't navigate those apps well so this journal is the perfect way for me to simply keep myself in check. After the first few days of me logging my food I had a really clear picture of the changes I need to make to successfully hit my goals.

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  • Cleta C.
    Very durable!
    Verified Purchase
    I started using this journal and I was impressed with the amount of information I had at my fingertips. If I want to see something from earlier in the week all I have to do is flip back to that day. I also was surprised to see how many calories were in the things I eat everyday! I was able to make changes without guessing. The book is super durable which helps when I am using it everyday.

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  • Lillian W.
    Worked great to track exercise and food
    Verified Purchase
    I can log my exercise and food easily in this journal. My carbs, calories, and protein and they added fat in too. Othe journals I used had so many macros I stopped tracking them all together. This one keeps it simple. There is not a bunch of room to log every exercise so I just summarize. But overall it's a good way to keep me where I need to be.

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  • Debra C.
    This is a must have!
    Verified Purchase
    This food log is compact so it is easy to carry around with me. I like it so much I ordered 6 more. It keeps me from fibbing to myself about what I am eating. Makes it harder for me to cheat.

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  • Marjorie F.
    Simple and easy
    Verified Purchase
    I have been using this book everyday and I love that it is easy to read and I can enter things in easily. The books layout is simple. Good journal.

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  • Sharon C.
    Straight and to the point.
    Verified Purchase

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  • Robin B.
    Good!
    Verified Purchase
    I like this. Having a physical reminder to keep a record of the things I'm eating works so much better for me than some of the apps I've tried.

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  • Margaret C.
    Glad I'm using it
    Verified Purchase
    I thought the keto diet didn't work at first, but this helped me to realize the problem was me.

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  • Stephanie H.
    Must have for keto
    Verified Purchase
    I started the diet with no tracking and failed. When I started using this I got results.

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  • Mary G.
    A true life saver
    Verified Purchase
    Doc told me I needed to lose weight, this was the key to me losing weight fast.

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  • Debra T.
    Made keto work
    Verified Purchase
    I bought this without really knowing what it was, now I use it everyday.

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  • Maria M.
    I needed this
    Verified Purchase
    I was stuck in a rut and couldn't seem to get it going again. This definitely helped me get organized again and I'm motivated. Thank you I really needed this one.

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  • Betty D.
    One isn't enough
    Verified Purchase
    I'm glad I bought several of these! I filled the first one up and now I am on the second one. That makes three months of tracking and I can look back and see how I have improved since starting.

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  • Alyce H.
    Easy no fuss
    Verified Purchase
    I wasn't sure if I would like this food log or if I was wasting my time ordering it. This turned out to be perfect! It's simple and there are column totals so I can see totals for the day. Best food log I have used.

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  • Latasha F.
    Perfect size
    Verified Purchase
    The size of this journal is perfect. I can track ALL my macros and water and there is a spot for notes. Nice cover on it that will survive my purse.

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  • Lorraine H.
    Covers water consumption and perfect size
    Verified Purchase
    I have bought several other food journals and I like this one the best. It has boxes to check for your water which is good. The size is just right. There isn't alot of room to write detailed information about what I eat but that isn't a big deal. This is the best journal I have used.

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  • Kathryn H.
    Best journal for tracking calories
    Verified Purchase
    Everybody knows that in order to lose weight you have to keep your calories in a deficit. You have to keep close track. This book is so helpful for that. I can't have my phone with me all the time so apps do me no good. I have everything right there in my journal. Meals I eat, how much water I drink, my weight, and I can keep other notes to keep me on the right track.

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  • Charise H.
    This food log I LOVE LOVE LOVE!
    Verified Purchase
    This is a excellent tool! It's been said that writing down everything you eat is the best way to ensure weight loss. The book became my coach.

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  • Paulina M.
    Has everything I need
    Verified Purchase
    I can keep track of the day of the week and my water. Daily totals and totals for up to five meals daily. The print is readable I don't have to pull out my magnifying glass. Very well rounded food journal.

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  • Phyllis K.
    Worth the money!
    Verified Purchase
    This comes in very handy for me especially since I am diabetic. I can track my carb intake and it's really pocket size so it's easy to keep handy. I thought it was a little expensive but it's definitely worth the money.

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