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Staying on top of your nutrition can be difficult even when you aren't on a diet. When you add strict restrictions into the mix, it becomes impossible to keep track of every little detail inside your head. Not using a logbook or journal is dangerous, as it leaves you relying entirely on your short-term memory. This leaves you vulnerable to missing trends you need to correct simply because you don't remember them.
The truth is, it isn't just recommended that you get a food log for the keto diet—you need one if you want to maximize your success and stay in ketosis as long as possible. This 6 x 9 inch, 75-page food log, in particular, will help you track the nutritional value and the servings of everything you eat throughout the day, from breakfast to dinner. It even includes space for snacks!
Use this book to delve deep into your eating habits as you make your first strides with the keto diet: track your protein and fiber while also keeping an eye on the carbohydrate and fat content from your food. At the end of your day, you can total your numbers and know exactly where you stand, putting you in a perfect position to eat well the following day.
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