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Keto Meal Planner
(45)
$14.95
  • Womens Version
    $14.95
  • Mens Version
    $14.95
Make sticking to the keto diet a breeze with this meal planner!

Are you getting ready to start the keto diet and finding yourself nervous about what you'll be eating? Have you already started the keto diet or tried going keto once before, and found yourself overwhelmed by just how much thought has to go into every meal? Nowadays, everyone is too busy to play things by ear when it comes to dinner. That's more than likely how you wound up with bad eating habits in the first place!

This 75-page keto meal planner will take you through up to 18 months of keto living! Take some quiet time to go through a cookbook and plan out your meals and snacks for the week. After that, it's time to move on to groceries! Organization is critical when it comes to making the ketogenic diet a worthwhile experience, and there's no better way to organize your eating habits than to take a step back and look at the entire week's menu all at once.

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Customer reviews
(45)
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  • Andrew H.
    The wife loves it
    Verified Purchase

    The wife has maybe become a little obsessive about planning our meals now, but if she's happy, so am I

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  • Mark S.
    If you use it, it works
    Verified Purchase
    Can't go wrong with something this simple. Take it from someone who experienced it: if your meal plans stop matching what you actually end up eating, it's time to do some soul-searching.

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  • Sara F.
    Good size for planning on the go
    Verified Purchase
    It's the perfect size to toss in one of my purses so I can finish planning during my commute on the train. It helps that the cover's pretty cute, too. :)

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  • Tom. S
    I dig it.
    Verified Purchase
    Takes getting used to if you aren't used to having one, but it becomes obvious why you needed one pretty quickly.

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  • Marcelina K.
    Good For Beginners
    Verified Purchase
    You can get into more detail than this, but it covers all the basics, and for beginners, I think it's pretty good.

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  • Susan P.
    Works for me!
    Verified Purchase
    Simple but effective. The keto diet really is a great weight loss method if you stay organized, and this meal planner does the job quite nicely.

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  • Ethan J.
    Glad That It Includes Snacks
    Verified Purchase
    Snacks are an important part of anybody's diet, and one that I forget all the freakin time!! I like that it's here to remind me that I'll need to plan something to hold me over between meals.

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  • Linda M.
    Fabulous planner
    Verified Purchase
    The week starts on Monday and that's great because I like to plan meals over the weekend. It's compact and fits in my purse when I go to the grocery store. Glad I bought it.

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  • Deanna W.
    Excellent meal planner
    Verified Purchase
    I home school all four of my children and I use this meal planner to organize meal time during the week. The kids love to be able to see the lunch menu for the week. It saves time and keeps things consistent for them.

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  • Kenyatta T.
    Handy
    Verified Purchase
    This is the best planner I have run into. It's easy to read and simple to use.

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  • Corinne C.
    Great for healthier eating
    Verified Purchase
    I adopted a healthier way of eating and this planner is handy to plan my meals. I can make my grocery list and keep it simple at the store.

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  • Betty P.
    Good for planning the whole week
    Verified Purchase
    I use this planner to plan week to week. I work full time and can't waste time preparing meals. This meal planner has eliminated a ton of stress for me. I use the ideas section to add new ideas for meals. Makes it easy to keep things fresh and try new things.

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  • Edith C.
    I love the "ideas" section
    Verified Purchase
    I love to cook new things so the ideas section is great when I see a recipe I like or see something made a different way than I make it I can write it in there. There is plenty of space to jot it all down and that's great because it keeps things neat.

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  • Shirely S.
    Shopping list section is perfect
    Verified Purchase
    I used to put my grocery list in the notes app on my phone but several times my phone died while I was shopping in the store and the list was useless. With the shopping list in the meal planner I have the meal and the shopping list in hard copy. It fits right in my purse and I adore the design.

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  • Janis K.
    I can plan for the month
    Verified Purchase
    I receive my income monthly so I like to plan meals for the whole month. I can make my shopping list from the planner and get everything at once. I put items in the freezer and take them out as needed to thaw. Saves money in several areas.

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  • Sarah A.
    Helps me stay on budgetdget
    Verified Purchase
    I started using a budget to save money for a new car and got this meal planner. After I bought it I started planning meals and making my shopping list in this planner. It makes it easier to use coupons when I know what meals are coming up. I am pleased with the amount I have been able to shave off of my grocery expenses.

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  • Marion B.
    Can't be without this gem
    Verified Purchase
    I don't know how I ever managed without this meal planner. It has simplified my life in a major way.

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  • Ella S.
    Good planner.
    Verified Purchase
    Really good product!

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  • Elaine T.
    Simple but effective
    Verified Purchase
    I like to keep my life simple, especially meal times. This planner is really simple it has just what you need and nothing you don't.

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  • Vivian F.
    Cute and small
    Verified Purchase
    I got this planner for a birthday gift and I can't wait to start using it. I use a regular notebook write meal plans down in now and works but I sometimes forget things because there isn't anything to prompt me. This planner has a section for ideas and a shopping list that helps me at the store. It's really cute and small. Several ladies at the store have stopped and complimented me on my little planner.

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  • Anna J.
    I can plan when I want to with this planner
    Verified Purchase
    My work schedule is two weeks on and two weeks off so I only need meals planned for off time. This planner isn't dated so I can plan with my schedule. The pages are organized and there is plenty of room to write so it looks neat.

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  • Marjorie R.
    Ingredients list makes it easier
    Verified Purchase
    I plan my meals and this planner is great. I use the ingredients list to make it faster and easier at the grocery store. I will buy several more of these one for myself and a couple to give as gifts.

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  • Peggy P.
    Simple and organized.
    Verified Purchase
    This planner is very simple to use and there is plenty of space to write in. It keeps meals and the time surrounding meals organized and that makes the whole family happy. Especially me. Clipping just thirty minutes off the time it takes to do two meals a day will free up seven hours a week. That is the benefit of planning meals.

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  • Fay E.
    Great for my large family
    Verified Purchase
    With my blended family of eight it's expensive and can be complicated to get meals prepared and served. I use my meal planner to not only plan weekly meals but to get the best deals at the grocery store. I can plan meals around specials or discount weeks at our local grocery store.

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  • Kathy W.
    I use it diligently
    Verified Purchase
    This meal planner is the best. I use it everyday!

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  • Julie H.
    Easy to read
    Verified Purchase
    The best part about this planner is that it's super easy to read. it's neat and organized.

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  • Minerva L.
    I don't go grocery shopping without it!
    Verified Purchase
    I have never liked tackling the task of grocery shopping. As a matter if fact it's probably the thing I like least next to raking leaves. I bought this meal planner to make it easier to get meals done in my house. I love the planner and I use it daily. The shopping list is what I am the most grateful for. It has completely changed my attitude about the grocery store. I still do not like it but it sure is much easier on me with this planner.

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  • Bonnie Z.
    Pretty design
    Verified Purchase
    The planner is very practical and it has a very pretty design

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  • Wanda E.
    I love the breakfast and lunch ideas
    Verified Purchase
    For me it has always been easy to come up with dinner ideas but I got tired of having the same old meals for lunch. I loved that this planner had lunch and breakfast meal ideas. Makes it easier. I love the planner and the only thing I think could have been better is the binding it did start to come apart a couple of months after I started using it.

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  • Laura N.
    Great for my daughter in college
    Verified Purchase
    I bought this meal planner for my daughter who started college last year. She uses it to plan quick healthy meals to prepare in her college dorm room. She can plan ahead as far as she needs to and she uses the shopping list section to make is simple to grocery shop for just enough to cover the week. She thanks me every time she leaves the grocery store.

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  • Natasha S.
    Super useful
    Verified Purchase
    This planner made it super easy to follow my new diet by planning out the meals for each week. I started making shopping list to go with each meal giving me less temptation to go off my diet. I can stick to the grocery list because I already have the meals planned out. I would have been estatic if it was spiral bound but aside from that I am really happy with it.

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  • Adrianne N.
    So glad it has a grocery list!
    Verified Purchase
    Would have maybe liked for it to have a bit more space, but I made it work! All in all, I like it. Looking forward to using it to plan our family's dinners out in advance.

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  • Jim W.
    Good size
    Verified Purchase
    use it to plan meals for the week during my breaks at work, then back in the briefcase it goes

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  • Jason P.
    Good
    Verified Purchase
    Don't always remember to use it but the weeks that I do always go a lot better

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  • Mildred G.
    Makes meal planning easy
    Verified Purchase
    I love that I can use this planner to plan meals for the week. I shop for what I need that week using the list in the planner, if I have the list and the meal in front of me chances are I won't forget an ingredient. Keeps my day good if meal time runs smooth and this planner does that for me.

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  • Clarissa R.
    Compact size
    Verified Purchase
    The size is perfect I never carry a very large purse and this planner is compact enough for me to take with me when I need to

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  • Wanda H.
    Perfect meal planner
    Verified Purchase
    This meal planner is super easy to use. Has breakfast and lunch ideas too I thought that was clever.

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  • Annette A.
    Helps me keep a routine
    Verified Purchase
    I have twin toddlers and I have to keep a schedule so the house is not in chaos. I can be consistent meals at the same time and that means naps at the same time. Happy kids happy mom!

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  • Kimberly D.
    You NEED this!
    Verified Purchase
    If you are a housewife or a busy woman who works outside the home this meal planner will make what everybody does several times a day a whole lot easier. I know for me personally I love having this planner for meals. I don't have to guess what I will cook because I have the whole week in front of me. The design is cute and it's small and easy to carry.

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  • Adele K.
    Does what I wanted
    Verified Purchase
    I wanted a way to simplify meal times for my family so I got this planner and it has really made meal time what it should be and that is time for family members to bond and connect. I get the kids involved in the planning process and when I shop from the shopping list they are responsible for making sure we don't forget anything. It has brought us closer together and now we all look forward to our meal planning.

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  • Betty B.
    Perfect way to set up the week.
    Verified Purchase
    This meal planner is small and adorable I carry it from home to the grocery store in my purse. I use it to shop for the week so I can check to make sure I haven't forgotten anything. It's the perfect way to start the week.

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  • Ruth Y.
    Functional meal planner
    Verified Purchase
    If you're looking for a meal planner you will like and use, this is the one for you. I use it everyday. It has shortened the amount of time I spend in the kitchen. I have more time to do other things that need to get done in my day.

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  • Ciara C.
    Easy to use
    Verified Purchase
    Super easy to use!

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  • Doris M.
    Makes a great gift
    Verified Purchase
    I bought several of these planners last year and gave them to co-workers as gifts. I am still hearing rave reviews about how much it has helped them. It makes a perfect gift because it's something that can help make life easier.

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  • Liliana D.
    No dates adds value
    Verified Purchase
    This is my favorite meal planner because I don't have to worry about the days I don't plan meals and wasting space in the planner. I can pick up where I left off in the planner even if I skip days.

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